Gong & Sound Therapy

What is it?

Being bathed in sound

These Gong Baths are a fully guided experience designed to help drop into a state of deep rest and stillness, something that’s difficult to achieve in day-to-day life. You’ll be lying down for the full session, settled in a cosy blanket with bolsters and other props to support your comfort. You'll be offered an eye mask to help you fully relax. From there, you don’t need to do anything—just settle in and be. Emma will set the scene and then help settle your mind and body into a safe space. She will then begin to play various instruments including a 32" symphonic gong. Their vibrations will gradually fill the room. The word “bath” simply means you’re immersed in sound, not water.

These sounds waves are resonant and deliberately layered to gently capture the attention of your mind and body. The vibrations subtly guide your nervous system from fight and flight to rest and digest - this is where the real magic happens. When our minds are quiet and our body is grounded, we begin to process, heal and recover. Most people leave feeling extremely relaxed, calmer, and more grounded, with many noticing better sleep afterwards. You might drift off, experience colours or emotions, or simply enjoy the stillness—every experience is different, and all of it is welcome.

Emma will let you know when it’s time to return your awareness to the space and you'll be given time to reflect and bask in the feeling of peace while you enjoy a warm tea. This is a chance to pause and rest - to be held in the in-between ✨