Baillieston & Glasgow's East End
Wellness Practices • Yoga • Sound Therapy
Everything we offer
Yoga for all levels. Weekly in Baillieston and Uddingston. Mon, Tues & Thurs
Deeply restorative sound experience with gongs and crystal singing bowls. Held monthly in Baillieston & Uddingston
**Classes coming soon to Baillieston ** Guided cold water immersion and breathwork for resilience and wellbeing.
Weekend retreats, gong ceremonies, workshops and seasonal wellness gatherings. Across Glasgow and Scotland.
About Emma
Hi, I’m Emma, a proud East End lass dedicated to making yoga and wellness feel welcoming and accessible for our community. I know firsthand how fast-paced and relentless life here can be, and how easy it is to feel overwhelmed by the noise. That’s why I’m passionate about offering a safe space where everyone has the opportunity to step away and reconnect with a healthy mind and body. We are all facing into something and its all valid. Whatever brought you here — stress, curiosity, a recommendation from a friend, or just something telling you it's time to do something for yourself — you are in the right place.
Weekly classes are currently held in Baillieston and Uddingston. Wellness events are held througout the year across Glasgow and Scotland. Take a look around and reach out if you would like to know more - my inbox is always open. Keep the Heid ♥
Weekly Classes
Start your Monday by acknowledging your breath, exploring stretches and moving intentionally to release stagnant tension. Expect to leave feeling lighter and refreshed, The perfect way to start your week.
Monday · 10:00am
These sessions are dedicated to creating space for you to explore deep rest, gentle movement, and re-charge your energy for the week ahead. Experience restful yoga postures, supported by props, allowing time in each pose for deep breaths to release stored tension. Enjoy fluid movements inspired by Qi Gong, encouraging a deeper connection to your body and a calmer mind. Then, be guided into relaxation, using the safe space of your mat to get cosy and absorb the soothing sounds of crystal singing bowls and chimes. Finally, enjoy a freshly brewed cuppa before heading home for what's bound to be a peaceful sleep.
Monday · 7:00pm
This class uses a slower pace to flow through foundational yoga postures, breath awareness and focuses on body alignment. Exploring a combination of seated, kneeling and standing postures, designed to support improved mobility and confidence in your practice. This class is perfect if you are new to yoga or enjoy a gentle pace practice!
Thursday · 6:00pm
This evolving practice is perfect for those looking to deepen their yoga journey and explore beyond the foundations. Each month focusing on a different theme, exploring elements such as anatomy, alignment, movement patterns, transitions, and the deeper layers of yoga practice. A dynamic, breath-led practice designed to build strength, balance and flexibility.
Thursday · 7:15pm
Kind Words
"Been to quite a few yoga 🧘♂️ classes, but Soo glad Emma's class was recommended to me. Previous teachers are not a patch on Emma .She always makes you feel so welcome , and when she starts to explain what will happen on each night we come, I could listen to her all night. Her voice is so beautiful, calming and genuine. Mon and Thurs nights wouldn't be the same now , without my classes..recommended the classes to a good friend...she's now hooked too ....So looking forward to going with her, members of her family and a bunch of Lovely women to StAndrews....So glad Emma's in my Life xx🥰"
Eileen Hannah
Rest and restore, strength and balance..gong bath
"I don’t have a lot of time for myself, but when I do I try to book into one of Emma’s classes. I love Emma’s teaching style and always feel wonderful afterwards. The cold water therapy classes create such a sense of achievement and wellbeing and everyone is so friendly and welcoming. I’ve attended yoga classes and retreats and love how they make me feel. All down to Emma and all the unique touches she builds into her classes. Wee gem in the East End!"
Tracey
Cold Water Therapy
"My first time , it was so relaxing , made so welcome as soon as you arrive , it made me feel so much lighter and calm , can't thank Emma enough for coming to Dundee so we can all have this experience . Shout out to Karen for getting us together for this amazing ( it's about you for 2 hrs) .Look forward to next one . Thank you so much Emma 🥰"
Moey
yoga gong
Find Us
St Bridgets Hall, Baillieston & Flow Yoga and Wellness Studio, Uddingston. Parking available. Easy public transport links.
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Last updated: April 2026
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